Welcome to the Aroma Spot
Welcome to - The Aroma Spot. It's a great place where you can learn about essential oils and all their amazing uses. Check back often for new information, ideas, and recipes. Let me know you've visited by leaving a comment, or email me your aromatherapy question, and you will automatically be entered in a monthly drawing to receive a free Lavender essential oil. Want to have an aromatherapy party? If you book a party with me and mention The Aroma Spot, in addition to all the hostess items you receive you will get a free Lavender essential oil too!
Thursday, September 18, 2008
SEPTEMBER 2008 ONLINE CUSTOMER SPECIAL
School is back in session, so we are celebrating the Homework Spray!!
Thru September 30th, you can order the Homework/Concentration Spray ingredients for only $15 plus applicable shipping and sales tax (retail value $22). You get a Lemon Essential Oil, a Lavender Essential Oil, and a 4 ounce spray bottle.
PLEASE USE "SEPTEMBER SPECIAL" IN THE COMMENTS BOX AT CHECKOUT AND YOUR TOTAL WILL BE ADJUSTED BEFORE YOUR CREDIT CARD IS CHARGED.
Thru September 30th, you can order the Homework/Concentration Spray ingredients for only $15 plus applicable shipping and sales tax (retail value $22). You get a Lemon Essential Oil, a Lavender Essential Oil, and a 4 ounce spray bottle.
PLEASE USE "SEPTEMBER SPECIAL" IN THE COMMENTS BOX AT CHECKOUT AND YOUR TOTAL WILL BE ADJUSTED BEFORE YOUR CREDIT CARD IS CHARGED.
Labels:
concentration,
homework,
lavender,
lemon,
spray
Sunday, August 31, 2008
Scrubbing Cleanser Recipe
This is one of my favorite green cleaning recipes. Once you try it you will be hooked!
3/4 cup Baking Soda
2 Tbsp The Happy Soul Pure Home Biodegradable Cleanser
1 Tbsp Distilled Water
20 drops Lavender essential oil
10 drops Eucalyptus essential oil
5 drops Lemon essential oil
1 Tbsp Distilled white vinegar
Mix first 5 indgredients to a creamy consistency, then add vinegar. The vinegar will make it foam up initially, keep stirring until returns to creamy, pasty consistency. It's a great cleaner, but do not use on granite or marble surfaces.
3/4 cup Baking Soda
2 Tbsp The Happy Soul Pure Home Biodegradable Cleanser
1 Tbsp Distilled Water
20 drops Lavender essential oil
10 drops Eucalyptus essential oil
5 drops Lemon essential oil
1 Tbsp Distilled white vinegar
Mix first 5 indgredients to a creamy consistency, then add vinegar. The vinegar will make it foam up initially, keep stirring until returns to creamy, pasty consistency. It's a great cleaner, but do not use on granite or marble surfaces.
Labels:
baking soda,
clean,
cleanser,
eucalyptus,
green,
lavender,
lemongrass,
recipe,
vinegar
Friday, August 29, 2008
Homework Spray
Now that the kids are back to school it's time to whip up a batch of Homework Spray! Simply add 20 drops of Lavender and 20 drops of Lemon to 4 ounces of distilled water in a spray bottle. Before the beginning homework, spray the "Homework Spray" around the room. Lavender is calming and Lemon helps focus and concentration. It's great for Mom & Dad too!
Another must have once we're back to school is a good disinfecting spray for all those germs they are bringing home with them. Add 12 drops of Lavender, 12 drops of Eucalyptus, & 12 drops of Sweet Orange to 4 ounces of distilled water in a spray bottle. Shake to blend the oils before using, then spray to clean counter surfaces, applicances, toys, lunchboxes, etc. You'll be disinfecting while you leave a sweet, pleasant smell behind!
Another must have once we're back to school is a good disinfecting spray for all those germs they are bringing home with them. Add 12 drops of Lavender, 12 drops of Eucalyptus, & 12 drops of Sweet Orange to 4 ounces of distilled water in a spray bottle. Shake to blend the oils before using, then spray to clean counter surfaces, applicances, toys, lunchboxes, etc. You'll be disinfecting while you leave a sweet, pleasant smell behind!
Labels:
calming,
concentration,
countertop,
disinfectants,
eucalyptus,
focus,
homework,
kids,
lavender,
lemongrass,
linen spray,
recipe,
surfaces,
sweet orange
Toilet Bowl Cleaner
Here's a quick and easy way to clean your toilet bowl naturally! First, shake 1/2 cup of Borax into the bowl, then add 10 drops of tea tree essential oil. Give it a good scrubbing then shut the lid and let it sit overnight. In the morning scrub it again, flush, and you'll have a clean, fresh smelling bowl.
If you have a tough time getting rid of the "ring" at the water line inside the toilet bowl, try this. Soak a pumice stone (yes, the same kind you use on your feet!) in water for about 15 minutes. This will soften enough so you won't scratch the toilet bowl too badly. Lower the water in the bowl, and scrub over the ring with the pumice stone. Then take your aromatherapy scrubbing cleanser (you kind find the recipe in one of the other posts, & it is great for the toilet since it's made with baking soda & vinegar) and scrub the ring again. It should do the trick! A couple of us have tried this and it really works well.
If you have a tough time getting rid of the "ring" at the water line inside the toilet bowl, try this. Soak a pumice stone (yes, the same kind you use on your feet!) in water for about 15 minutes. This will soften enough so you won't scratch the toilet bowl too badly. Lower the water in the bowl, and scrub over the ring with the pumice stone. Then take your aromatherapy scrubbing cleanser (you kind find the recipe in one of the other posts, & it is great for the toilet since it's made with baking soda & vinegar) and scrub the ring again. It should do the trick! A couple of us have tried this and it really works well.
Labels:
aromatherapy,
baking soda,
borax,
cleanser,
naturall,
recipe,
tea tree,
toilet bowl cleaner,
vinegar
Wednesday, August 6, 2008
BACK PAIN RELIEF
Do you experience back pain and want some relief? One of the best essential oils you can use is Eucalyptus!! Add just a drop or two to about a tablespoon of Grapeseed Oil and massage it onto the painful area. Some folks say they experience immediate relief!! DO NOT APPLY EUCALYPTUS OIL DIRECTLY TO YOUR SKIN!! Even when using it in a massage oil you will probably experience a warming effect on your skin. If this occurs and gets too intense for you, simply apply a cold washcloth until it cools off.
A nice relaxing soak in the tub can help reduce back pain too. Lavender is one of the best pain relievers there is, and it's great for making you relax. Add a few drops with some Dead Sea Salts to your bath water and soak for a while. You could add a few drops of Eucalyptus as well.
Some other oils that can be helpful in reducing back pain are Chamomile, Clary Sage and Ylang Ylang. Chamomile is a very effective anti-inflamatory, Clary Sage is a powerful muscle relaxant that can help relieve spasms and muscle aches, and Ylang Ylang helps to relieve anxiety and promote relaxation and pain relief.
A nice relaxing soak in the tub can help reduce back pain too. Lavender is one of the best pain relievers there is, and it's great for making you relax. Add a few drops with some Dead Sea Salts to your bath water and soak for a while. You could add a few drops of Eucalyptus as well.
Some other oils that can be helpful in reducing back pain are Chamomile, Clary Sage and Ylang Ylang. Chamomile is a very effective anti-inflamatory, Clary Sage is a powerful muscle relaxant that can help relieve spasms and muscle aches, and Ylang Ylang helps to relieve anxiety and promote relaxation and pain relief.
Monday, July 28, 2008
Essentials For Your Skin
No matter what your skin type there's an essential oil for you! One of the most common questions I am asked is "What can I use on my face?" I always recommend starting out with The Happy Soul Pure Bath Cleanser. It's fragrance free, paraben free, and sensitive to all skin types. It can be used all over, including on your face. You can customize your own cleanser by adding the essential oils of you choice. Add about 30 drops to a 12 ounce bottle, or just a few drops to a couple of tablespoons to experiment.
Lavender is a good one to add for all skin types because it tones and revitalizes.
Geranium as also a versatile one, it balances sebum production in oily and dry skin.
Here's a great recipe for a Gentle Polishing Facial
2 Tablespoons Oatmeal (the old fashioned kind)
1 Teaspoon Cornmeal
1/4 Cup Distilled Water
5 Drops of Lavender
Grind the oatmeal in a blender of coffee grinder. Stir in the cornmeal and Lavender oil, mixing well. Add just enough of the water to make a thin paste. Gently massage onto face using circular motions for about 2 minutes. Rinse clean with warm water then follow with a splash of cool water. Pat dry. Your face will be fresh, soft and smooth!
Tip! If you have any left over it will keep in the refrigerator for about 1 week.
Lavender is a good one to add for all skin types because it tones and revitalizes.
Geranium as also a versatile one, it balances sebum production in oily and dry skin.
- NORMAL SKIN - Lavender and Geranium or Rosewood.
- DRY SKIN - Lavender and Ylang Ylang is a great combination, Rosewood can soften dry skin.
- OILY SKIN - Lavender and Lemon or Orange.
Remember, if using any citrus oil such as Bergamot or Sweet Orange DO NOT GO OUT IN THE SUN!!! THEY ARE EXTREMELY PHOTOTOXIC AND YOU WILL END UP WITH A SEVERE SUNBURN. IF YOU APPLY THESE OILS TO YOUR SKIN AVOID DIRECT SUNLIGHT FOR 24 HOURS!!!
Since it is summertime, if you do get a sunburn Lavender is a must. It's one of the only oils that can be applied directly to the skin, which I highly recommend for a sunburn. You won't believe how well it works!
Here's a great recipe for a Gentle Polishing Facial
2 Tablespoons Oatmeal (the old fashioned kind)
1 Teaspoon Cornmeal
1/4 Cup Distilled Water
5 Drops of Lavender
Grind the oatmeal in a blender of coffee grinder. Stir in the cornmeal and Lavender oil, mixing well. Add just enough of the water to make a thin paste. Gently massage onto face using circular motions for about 2 minutes. Rinse clean with warm water then follow with a splash of cool water. Pat dry. Your face will be fresh, soft and smooth!
Tip! If you have any left over it will keep in the refrigerator for about 1 week.
Labels:
citrus based,
cleanser,
dry,
face,
geranium,
happy soul,
lavender,
lemongrass,
normal,
oily,
phototoxic,
pure bath,
recipe,
rosewood,
skin,
sunburn,
sweet orange,
ylang ylang
Sunday, July 13, 2008
Recipes for the Kitchen
Here's one for a great countertop spray.....Add 20 drops each of Lavender and Sweet Orange oils to 4 ounces of distilled water in a spray bottle. This works well because Lavender is antibacterial and Sweet Orange is a great cleanser and degreaser. One of the best things about it is you can clean the counter and fix dinner on it right away and you don't have to worry about what kind of chemicals are getting into your food! This also makes a great refreshing room spray!
Another good one is this recipe for a Lemongrass Trash Can Spray...Add 20 drops of Lemongrass, 25 drops of Lavender and 15 drops of Sweet Orange into 2 ounces of distilled water in a spray bottle. Spray the inside of the trash can each time you empty the trash or change the bag.
Always remember to swish your sprays around before you use them to mix up the water and oil.
Another good one is this recipe for a Lemongrass Trash Can Spray...Add 20 drops of Lemongrass, 25 drops of Lavender and 15 drops of Sweet Orange into 2 ounces of distilled water in a spray bottle. Spray the inside of the trash can each time you empty the trash or change the bag.
Always remember to swish your sprays around before you use them to mix up the water and oil.
Labels:
cleanser,
countertop,
degreaser,
lavender,
lemongrass,
recipe,
spray,
sweet orange,
trash can,
water
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